Che ne dite della mia integrazione

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  • MTRBB
    Bodyweb Member
    • Nov 2009
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    #1

    Che ne dite della mia integrazione

    per quanto riguarda i giorni di allenamento

    11:00

    shaker con: 30g whey+3g crea+3g gluttamina


    17:30 pre work

    shaker con: 30g whey+3g crea+3g gluttamina

    *PRODOTTO NON NOTIFICATO*1 dose

    4 compress bcaa

    Subito dopo fine allenamento:4 comp bcca + 3g gluttamina+ 3g creatina

    23:00 prima di andare a dormire

    3g glutta
    Last edited by CHEF; 08-11-2009, 14:41:32.
    Tag: Nessuno
  • MTRBB
    Bodyweb Member
    • Nov 2009
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    #2
    nessuno?

    Commenta

    • Fix
      Bodyweb Advanced
      • Oct 2009
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      #3
      io toglierei la glutammina prework e aumenterei il post work e il prenanna
      PAIN: CAN'T GET ENOUGH..!

      Istruttore Body Building & Fitness A.I.C. - I.B.F.A.

      Commenta

      • Fix
        Bodyweb Advanced
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        #4
        cmq s scrive glutammina
        PAIN: CAN'T GET ENOUGH..!

        Istruttore Body Building & Fitness A.I.C. - I.B.F.A.

        Commenta

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