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Salve a tutti, da poco ho acquistato L-carnitine 300 (ultimate nutrition), nella confezione il dosaggio consigliato è di mezza tavoletta.. mi hanno consigliano di prendere 2 tavolette prima dell'allenamento....
voi che dite???.... ..
Io ho 22 anni, sono 1.70cm, peso 75km... devo perdere 15 kg
mi alleno dal lunedì al venerdi. lun-merc-ven faccio aerobica, gli altri 2 gg fitness (1ora di cardio e poi pesi).
sono a dietaaaa,
quindi qualcuno è così gentile da darmi qualche consiglio??
si accettano consigli per dieta-allenamento-integratori
p.s. prendo anche il termogenico (oxy thermo stack)
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