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salve a tutti vorrei chiedere aiuto riguardo la mia integrazione perchè ho paura che manchi qualcosa (obiettivo massa)
la mia per ora è questa:
multivitaminico
creatina
akg+okg
bcaa
whey
bene grazie tante....
vorrei farti una domanda...nello shaker, post workout, insieme alle pro posso aggiungere creatina e glutammina e shakerare tutto insieme???
bene grazie tante....
vorrei farti una domanda...nello shaker, post workout, insieme alle pro posso aggiungere creatina e glutammina e shakerare tutto insieme???
Assolutamente si , subito dopo il workout bcca e carboidrati ( meglio vitargo ) dopo 20 minuti shaker con pro , gluta e crea
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