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SALVE RAGAZZI, IO MI ALLENO DA 2 MESI E MEZZO RIUSCENDO AD AUMENTARE LA FORZA MA NN RIUSCENDO A METTERE SU CHILI!! ESSNENDO MOLTO MAGRO, HO BISOGNO DI UN INTEGRATORE UTILE X METTERE CHILI!
HO LETTO NEL FORUM CHE SI PARLAVA DEL "VOLUMASS 35" E DEL "MEGAMASS", VANNO BENE?
GRAZIE!
bè, io mangio tanto ma se nn riesco a mettere peso significa che non è sufficiente.
io sono 179 cm, 60 kg, 18.5 cm polso.
purtroppo una vera dieta nn riesco a seguirla.
che devo fare?
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