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appena hai finito l'allenamento: vitargo + bcaa (eventualmente crea o altri amino)
poi dopo 20-30' altra fonte di carbo + proteine veloci (puoi farlo sia liquido, tipo maltodestrine+whey, o solido, come riso+pollo .. albumi .. pesce ecc)
appena hai finito l'allenamento: vitargo + bcaa (eventualmente crea o altri amino)
poi dopo 20-30' altra fonte di carbo + proteine veloci (puoi farlo sia liquido, tipo maltodestrine+whey, o solido, come riso+pollo .. albumi .. pesce ecc)
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Ingegnere88 
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