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in questo momento sto prendendo i bcaa ma vorrei aggiungere creatina...
ui bcaa li prendo prima e dopo l'allenamento (15 minuti prima e dopo)....
la crea, quando posso prenderla?
in questo momento sto prendendo i bcaa ma vorrei aggiungere creatina...
ui bcaa li prendo prima e dopo l'allenamento (15 minuti prima e dopo)....
la crea, quando posso prenderla?
grazie a chi risponde
io personalmente farei bcaa subito dopo i pesi. doccia cambio abbigliamento (20 minuti insomma) e crea con tampone, se mono.
"Sbalordito rimase il diavolo quando comprese quanto osceno fosse il bene e vide la virtu' nello splendore delle sue forme sinuose!"
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Ingegnere88 
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