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Sei molto sotto peso.....ti devi infilare in testa che devi mangiare e allenarti come si deve....ti devi sforzare...autoviolentarti psicologicamente!!dopo un po...un bel po...diventera' un'abitudine!!...
sigpic
Originariamente Scritto da andrs92
Ciao vorrei aumentare un pò la mia massa muscolare ,possibilmente nel giro di 3 mesi.Che esercizi posso fare con un manubrio di 5 kg ?Grazie
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