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mi sn trovato bene cn le proteine a lento rilascio......ma soprattutto x il sapore al caramello che era libidinoso....la cre alkalina niente di speciale....se trovi a meno... nn credo cambi molto...bcaa mai provati....
ho provato anche il gainer mega mass 2000....buonissimo....ma pieno di zuccheri...lo consiglio a quelli molto sotto l'hp
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