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Oggi mi sono ritrovato a parlare con un preparatore di ateti di basso profilo e ho sentito che bere dell'acqua tiepida con mezzo cubo di lievito di birra farebbe bene al muscolo..non ha saputo spiegarmi o forse non ho capito io una mazza...fatto sta che mi sembra una cazzata...che mi dite
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La disciplina deve cominciare dall'alto se si vuole che sia rispettata in basso !
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Ingegnere88 
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