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Dubbio Creatina Alcalinizzata (Krealkalyn) assunta vicino hai pasti?!?
Dubbio Creatina Alcalinizzata (Krealkalyn) assunta vicino hai pasti?!?
Ciao ragazzi mangio alle 14.30 e mi alleno alle 16.00 quindi passa un ora e mezza...posso integrare con la Creatina Alcalinizzata (Krealkalyn) quella in pasticche? O passa troppo poco tempo?
15 minuti prima 3 caps e post work 3 caps + 35 gr di whey e una banana...
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