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Salve ho appena finito un ciclo di 4 settimane di creatina e devo dire che il risultato=differenza c'è stato e come...ora continuando con schede ibride volevo chiedervi se è il caso di integrare nuovamente e come....??? Meglio prendere proteine o aminoacidi???? E come in quale parte della giornata?? grazie.....
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