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oltre alla dieta in palestra mi hanno consigliato di prendere i ramificati, dato il mio peso (71kg), 3g mezzora prima dell'allenamento e 4g subito dopo, in più la glutamina 5g la mattina e 5g la sera, che ne dite? tutti i giorni anche quando non mi alleno la glutamina tranne la domenica. Pareri? ma queste cose e in questa quantità possono darmi qualche problema? Grazie
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