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  • pricolico
    Lacedemone User
    • Sep 2008
    • 5666
    • 294
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    #16
    Originariamente Scritto da mr oat Visualizza Messaggio
    si aggiungi il destrosio post-wo insieme alle whey...non preoccuparti di assumere carbo veloci la sera xchè post-wo in qualsiasi ora della giornata tu li assumi, i carboidrati difficilmente andranno negli adipociti
    quoto

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

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    • Ingegnere88
      Super Digital abUSER
      • May 2008
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      #17
      Originariamente Scritto da brosgym Visualizza Messaggio
      La cosa migliore sarebbe prendere subito il destrosio e poi le whey.
      Non è male prenderli insieme....
      Ingegnere88

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