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si aggiungi il destrosio post-wo insieme alle whey...non preoccuparti di assumere carbo veloci la sera xchè post-wo in qualsiasi ora della giornata tu li assumi, i carboidrati difficilmente andranno negli adipociti
quoto
Personal trainer IFBB Kettlebell trainer FIKDA Master I° Liv. nutrizione e dietetica applicata Operatore BLS-D IRC Master in Fitness al femminile ELAV
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Ingegnere88
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