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Quindi o whey o ultra whey secondo te non cambia niente?Ma le pro vanno assunte solo con acqua per mantenere la purezza o e solo per le ultra whey il discorso?
faccio un esempio banale..se prendi le whey o ultrawhey o come ti pare si prendono in acqua x la loro assimilazione e la loro digeribilità, se vuoi non so una fonte proteica magra magni il pollo no?Se metti la maionese sopra non hai più la fonte magra..spero di essermi espresso in modo soddisfacente
fare squat con le fasce è come avere 2 molle incollate alle chiappe
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