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Chiarimento definitivo Proteine e carbo

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    #1

    Chiarimento definitivo Proteine e carbo

    Ho le idee confuse:
    appena postwo gluta+crea shaker con brioschi
    dopo 30 min proteine+carbo

    però alcuni consigliano di prendere subito postwo cho +pro
    altri invece consigliano subito postwo cho e dopo 20 min proteine

    sono in massa , cosa mi consigliate?mi allena 4 volte a settimana
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