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devi provare su te stesso per capire se funziona..a me le whey e i bcaa nn hanno fatto nulla di "visibile all'esterno",alla fine sono solo un reintegro..tutto qui..nn aspettarti miracoli
quindi la gluta è più indicat per fare massa??ma posso prendere sl la gluta ??
no prima di tutto e' indicata una dieta da toro..questo nn mi stanchero' mai di dirlo..gli integratori fanno bene se c'e' prima di tutto del carburante valido..poi si pensa alla gluta e alla creatina..
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