ciao doc.
ogni tanto ho preso un integratore, di cui ti riporto la scheda tecnica, a base di aminoacidi, in forma liquida ( twinlab aminofuel liquid ).
mi pare che bcaa e aminoacidi in forma liquida, prima e dopo ( non ricordo quale prima e quale dopo ) il workout li consigliasse anche bosco ( senza nominare marche ovviamente ).
per te è un vantaggio la forma liquida o è inutile, essendo meglio un idrolizzato proteico in polvere o addirittura semplici bcaa ( ancor + leggeri sul fegato.. ), o addirittura è solo una trovata commerciale essendo più deperibile l'aminoacido in forma liquida ( tipo certe bevande alla creatina x intenderci )?
Peptide Bonded Amino Acid Liquid Concentrate
A fast acting, easily digested liquid concentrate providing L-carnitine, branched chain amino acids (L-leucine, L-isoleucine and L-valine) and pharmaceutical grade, peptide bonded and free amino acids. Plus stress B-complex vitamins, lipotropic factors choline and inositol and a rich source of energizing complex carbohydrates (glucose polymers) and pure crystalline fructose.
Each serving provides a concentrated 15 grams of high quality peptide bonded and free amino acids derived from the natural pancreatic digests of whey protein (lactalbumin), egg protein (albumin), liver protein and other animal proteins. One serving is equivalent to 15 one-gram peptide bonded amino acid tablets or capsules.
Amount
Per Serving % Daily
Value*
Total Calories 33 0
Total Carbohydrates 3 g 1%
Protein 5 g 9%
Thiamin (B1) 1 mg 50%
Riboflavin (B2) 1 mg 40%
Niacin (B3) 10 mg 50%
Pyridoxine (B6)1 mg 60%
Folic Acid 30 mcg 10%
Cyanocobalamin (B12) 4 mcg 70%
Biotin 3 mcg 1%
Pantothenic Acid 10 mg 100%
Each three tablespoons:
L-Leucine 850 mg
L-Isoleucine 360 mg
L-Valine 480 mg
L-Lysine 900 mg
L-Methionine 180 mg
L-Phenylalanine 380 mg
L-Threonine 420 mg
L-Tryptophan 90 mg
L-Alanine 990 mg
L-Arginine 980 mg
L-Aspartic Acid 1110 mg
L-Cystine 150 mg
L-Glutamic Acid 1840 mg
L-Glycine 2960 mg
L-Histidine 170 mg
L-Proline 1930 mg
L-Serine 490 mg
L-Tyrosine 210 mg
PABA 2 mg
Choline Bitrate 100 mg
inositol 100 mg
L-carnitine 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: filtered Water, Hydrolyzed Gelatin, Fructose, Whey protein isolate, PropyleneGlycl, Citric acid, Maltodextrin, Egg white hydrolysate, vegatable oil, Cellulose, inositol, Choline Bitartrate, Orange flavor, Sorbic acid, Sodium benzoate, Methylparaben, D-calcium pantothenate, Niacinamide, L-carnitine, propylparaben, Vitamin B6, ribflavin 5, phosphate sodium, Thiamin hydrochloride, PABA, Biotin, Folic acid, Vitamin B12.
ogni tanto ho preso un integratore, di cui ti riporto la scheda tecnica, a base di aminoacidi, in forma liquida ( twinlab aminofuel liquid ).
mi pare che bcaa e aminoacidi in forma liquida, prima e dopo ( non ricordo quale prima e quale dopo ) il workout li consigliasse anche bosco ( senza nominare marche ovviamente ).
per te è un vantaggio la forma liquida o è inutile, essendo meglio un idrolizzato proteico in polvere o addirittura semplici bcaa ( ancor + leggeri sul fegato.. ), o addirittura è solo una trovata commerciale essendo più deperibile l'aminoacido in forma liquida ( tipo certe bevande alla creatina x intenderci )?
Peptide Bonded Amino Acid Liquid Concentrate
A fast acting, easily digested liquid concentrate providing L-carnitine, branched chain amino acids (L-leucine, L-isoleucine and L-valine) and pharmaceutical grade, peptide bonded and free amino acids. Plus stress B-complex vitamins, lipotropic factors choline and inositol and a rich source of energizing complex carbohydrates (glucose polymers) and pure crystalline fructose.
Each serving provides a concentrated 15 grams of high quality peptide bonded and free amino acids derived from the natural pancreatic digests of whey protein (lactalbumin), egg protein (albumin), liver protein and other animal proteins. One serving is equivalent to 15 one-gram peptide bonded amino acid tablets or capsules.
Amount
Per Serving % Daily
Value*
Total Calories 33 0
Total Carbohydrates 3 g 1%
Protein 5 g 9%
Thiamin (B1) 1 mg 50%
Riboflavin (B2) 1 mg 40%
Niacin (B3) 10 mg 50%
Pyridoxine (B6)1 mg 60%
Folic Acid 30 mcg 10%
Cyanocobalamin (B12) 4 mcg 70%
Biotin 3 mcg 1%
Pantothenic Acid 10 mg 100%
Each three tablespoons:
L-Leucine 850 mg
L-Isoleucine 360 mg
L-Valine 480 mg
L-Lysine 900 mg
L-Methionine 180 mg
L-Phenylalanine 380 mg
L-Threonine 420 mg
L-Tryptophan 90 mg
L-Alanine 990 mg
L-Arginine 980 mg
L-Aspartic Acid 1110 mg
L-Cystine 150 mg
L-Glutamic Acid 1840 mg
L-Glycine 2960 mg
L-Histidine 170 mg
L-Proline 1930 mg
L-Serine 490 mg
L-Tyrosine 210 mg
PABA 2 mg
Choline Bitrate 100 mg
inositol 100 mg
L-carnitine 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: filtered Water, Hydrolyzed Gelatin, Fructose, Whey protein isolate, PropyleneGlycl, Citric acid, Maltodextrin, Egg white hydrolysate, vegatable oil, Cellulose, inositol, Choline Bitartrate, Orange flavor, Sorbic acid, Sodium benzoate, Methylparaben, D-calcium pantothenate, Niacinamide, L-carnitine, propylparaben, Vitamin B6, ribflavin 5, phosphate sodium, Thiamin hydrochloride, PABA, Biotin, Folic acid, Vitamin B12.
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