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si consigliano prima e dopo, sempre, hanno funzioni anticataboliche, e presi prima aumentano in focus e la concentrazione, infatti sono sconsigliatissimi la sera perchè superano la barrieta emoto encefalica e interferiscono col triptofano.....
PS se googli trovi 100000000.0000000.0000000.000000000 fonti che ti confermano la posologia prima dopo
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
io nn riesco a capapire perchè il dottore della ditta dove li ho comprati mi ha detto questa emerita cazzata e lo scrivono anche sulla confezione dei prodotti "30/60 min dopo l allenamento"
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