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ascolta alle 7 ,4 nitrix
poi o 11,30 altre 4 nitrix ,oppure alle 17(prew) tutte 8 insieme
cioe 4 alla mattina e 8 prework?????????
intendevi cosi o no?
sai cosa gymrat,se le metto nel precena non posso perche finisco work verso le 19,qundi prendendo il cell mas e cenando verso le 20 non riesco,e tra l altro BSN sconsiglia l asunzione vicina di glutammina e nitrix,quindi forse e eglio fare4 mattina 4 prew 4 prenanna.....???penso sia giusto cosi????
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