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in media se no è indicata si aggira tra i 19 e i 26, secondo me vanno bene
Grazie Prince
Ma secondo te oltre che prenderle post wo insieme alle whey, le potrei prendere anche la mattina a colazione?
La mia dieta è perfettamente bilanciata (6 pasti), tranne che nella colazione perchè non riesco a mangiare più di 50 gr di cereali (dovrei mangiarne sugli 80 ma già 50gr sono un sacrificio, non riesco a mangiare molto la mattina).
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