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ragazzi vi chiedo un semplice consiglio:
come posso assumere creatina monoidrata e proteine?
quale prima e quando aiutatemi!!!
mi alleno tre volte la settimana!!
ragazzi vi chiedo un semplice consiglio:
come posso assumere creatina monoidrata e proteine?
quale prima e quando aiutatemi!!!
mi alleno tre volte la settimana!!
Proteine 30g whey al mattino e 30g whey dopo l'allenamento, però poi dipende sempre tt da cosa mangi d'altro e cosa vuoi ottenere, massa definizione ecc.
X quel che riguarda la creatina fai 5-6 grammi al giorno.
Se qualcuno ne sa più di me sono ben contento di imparare qualcosa.
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