Aiuto dosaggi creatina

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  • Ping
    Bodyweb Member
    • Jan 2009
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    #31
    nessun'altro mi dice la sua?

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    • Argento_vivo
      Bodyweb Member
      • Nov 2008
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      #32
      Originariamente Scritto da marac89 Visualizza Messaggio
      ne approfitto per una domanda:

      la mattina posso buttarla giù dentro il latte in cui ho sciolto 30g di whey? in questo caso il brioschi non lo prendo, giusto?
      Mmmmmm, dipende quanto latte assumi, che proteine assumi, e se la mattina ingerisci solo questo.


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      • Ping
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        #33
        allora vado di questo:
        Creatina Ultimate Nutrition Creatine Powder Natural 1000 g integratore alimentare per lo sport

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        • Ping
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          #34
          e scusate la stupidita siccome va tamponato con il digestivo...il brioschi dove si compra in farmacia o al supermercato?

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          • PrinceRiky
            Bodyweb Senior
            • Apr 2008
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            #35
            supermercato
            in farmacia ci sono altri prodotti altrettanto validi

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