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e come non quotarti...
in palestra è lotta dura da farlo capire però...
e loro continuano con 100 alti 200 bassi 300 medi 1000 di lato ecc ecc;
poi a luglio alzo la t-shirt e li "stuto" tutti
io lo capii la prima volta che provai le 4 reps di squat, il giorno dopo ebbi forti doms agli addominali ed ero incredulo avevo tipo 17 anni.
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