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i bcaa puoi prenderli quando vuoi, dipende dal tuo piano. Se vuoi assumerli During va bene, però rischi di arrivare a fine allenamento con la pancia gonfia e maldisposta a buttar giu 50grammi (almeno) di carboidrati + leukic + skin
i bcaa puoi prenderli quando vuoi, dipende dal tuo piano. Se vuoi assumerli During va bene, però rischi di arrivare a fine allenamento con la pancia gonfia e maldisposta a buttar giu 50grammi (almeno) di carboidrati + leukic + skin
avevo notato il gonfiore durante l'allenamento.. provvederò al prossimo.
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