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Salve ragazzi,volevo acquistare le proteine della on per il pre nanna , per la colazione e il post wo,solo che non ho capito queste da me citate per quali momenti sono adatte e che differenza c'è.
-Optimum Pro Complex - Optimum 100% Casein Protein - 100% Whey Protein
-Optimum NitroCore
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