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Per lo stress mi sono trovato benissimo con il training autogeno. Imparare a gestire le situazioni di ansia e pressione psicologica (che creano, secondo me, molto piu' stress della fatica fisica), con un buon sistema di autorilassamento, aiuta piu' di qualsiasi amminoacido, che in situazioni di adrenalina e cortisolo a palla non fa altro che aumentare la glicemia.
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