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Ciao raga i miei dati: 20 anni, 75kg x 184cm 15% massa grassa.. nei prossimi giorni ho deciso di far uso di alcuni integratori e intanto ho preso le po in polvere la crea e i BCAA ma nnn h capito molto bene quali sono i momenti della giornata più indicati per prenderli.. Grazieeeeee a ttt in anticipo
crea pre e post wo (è monoidrata? se si 5+5)
bcaa pre e post wo 5+5
Proteine subito dopo il wo insieme a dei carboidrati semplici....o quando nn riescia mangiare proteine solide....
For all the people who claim they saw Zyzz, if he had a shirt on, it wasn't him!
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