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**NaturalMan** · 15-10-2001, 22:23:48

Vuoi una risposta da ditta d'integratori oppure una risposta scientifica?

**NaturalMan** · 15-10-2001, 22:47:47

Allora... qualche assaggio di scienza

:

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27. Bosco C, Tihanyi J, Pucspk J, Kovacs I, Gobossy A, Colli R et al. Effect of oral creatine supplementation on jumping and running performance. Int J Sports Med 1997;18:369-72.

28 Almada A, Kreider R, Ferreira M, Wilson M, Grindstaff P, Plisk S, et al. Effects of calcium -HMB supplementation with or without creatine during training on strength and sprint capacity. FASEB J 1997;11:A374.

29. Hamilton-Ward K, Meyers M, Skelly W, Marley R, Saunders J. Effect of creatine supplementation on upper extremity anaerobic response in females. Med Sci Sport Exerc 1997;29:S146.

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31. Kreider R, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinhardy J et al. Effects of creatine supplementation on body composition, strength and sprint performance. Med Sci Sport Exerc 1998;30:73-82.

32. Grindstaff P, Kreider R, Bishop R, Wilson M, Wood L, Alexander C et al. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers. Int J Sport Nutr 1997;7:330-46.

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36. Dawson B, Cutler M, Moody A, Lawrence S, Goodman C, Randall N. Effects of oral creatine loading on single and repeated maximal short sprints. Aust J Sci Med Sport 1995;27:56-61.

**NaturalMan** · 15-10-2001, 22:50:14

37. Ferreira M, Kreider R, Wilson M, Grindstaff P, Plisk S, Reinhardy J et al. Effects of ingesting a supplement designed to enhance creatine uptake on strength and sprint capacity. Med Sci Sport Exerc 1997;29:S146.

38. Harris R, Viru M, Greenhaff P, Hultman E. The effect of oral creatine supplementation on running performance during maximal short term exercise in man. J Physiol 1993;467:74P.

39. Kirksey K, Warren B, Stone M, Stone M, Johnson R. The effects of six weeks of creatine monohydrate supplementation in male and female track athletes. Med Sci Sport Exerc 1997;29:S145.

40. Leenders N, Lesniewski L, Sherman W, Sand G, Sand S, Mulroy M, Lamb D. Dietary creatine supplementation and swimming performance. Overtraining and Overreaching in Sport Conference Abstracts. 1996;1:80.

41. Earnest C, Stephens D, Smith J. Creatine ingestion effects time to exhaustion during estimation of the work rate-time relationship. Med Sci Sport Exerc 1997;29:S285.

42. Rossiter H, Cannell E, Jakeman P. The effect of oral creatine supplementation on the 1000-m performance of competitive rowers. J Sports Sci 1996;14:175-9.

43. Earnest C, Almada A, Mitchell T. Effects of creatine monohydrate ingestion on intermediate duration anaerobic treadmill running to exhaustion. J Str Cond Res 1997;11:234-8.

44. Nelson A, Day R, Glickman-Weiss E, Hegstad M, Sampson B. Creatine supplementation raises anaerobic threshold. FASEB J 1997;11:A589.

45. Jacobs I, Bleue S, Goodman J. Creatine ingestion increases anaerobic capacity and maximum accumulated oxygen deficit. Can J Appl Physiol 1997;22:231-43.

46 Myburgh K, Bold A, Bellinger B, Wilson G, Noakes T. Creatine supplementation and sprint training in cyclists: metabolic and performance effects. Med. Sci. Sport Exerc 1996;28:S81.

47. Balsom P, Ekblom B, Sjodin B, Hultman E. Creatine supplementation and dynamic high-intensity intermittent exercise. Scand J Med Sci Sport 1993;3:143-9.

48. Thompson C, Kemp G, Sanderson A, Dixon R, Styles P, Taylor D et al. Effect of creatine on aerobic and anaerobic metabolism in skeletal muscle in swimmers. Br J Sports Med 1996;30:222-5.

49. Odland L, MacDougall J, Tarnopolsky M, Elorriage A, Borgmann A, Atkinson S. The effect of oral creatine supplementation on muscle phosphocreatine and power output during a short-term maximal cycling task. Med Sci Sport Exerc 1994;26:S23.

50. Burke L, Pyne D, Telford R. Effect of Oral creatine supplementation on single-effort sprint performance in elite swimmers. Int J Sport Nutr 1996;6:222-33.

51. Cooke W, Grandjean P, Barnes W. Effect of oral creatine supplementation on power output and fatigue during bicycle ergometry. J Appl Physiol 1995;78:670-3.

52. Mujika I, Chatard J, Lacoste L, Barale F, Geyssant A. Creatine supplementation does not improve sprint performance in competitive swimmers. Med Sci Sport Exerc 1996;28:1435-41.

53. Redondo D, Dowling E, Graham B, Almada A, Williams M. The effect of oral creatine monohydrate supplementation on running velocity. Int J Sport Nutr 1996;6:213-21.

54. Barnett C, Hinds M, Jenkins D. Effects of oral creatine supplementation on multiple sprint cycle performance. Aust J Sci Med. Sport 1996;28:35-9.

55. Terrilion K, Kolkhorst F, Dolgener F, Joslyn S. The effect of creatine supplementation on two 700-m maximal running bouts. Int J Sport Nutr 1997;7:138-43.

56. Godly A, Yates J. Effects of creatine supplementation on endurance cycling combined with short, high-intensity bouts. Med Sci Sport Exerc 1997;29:S251.

57. Stroud M, Holliman D, Bell D, Green A, MacDonald I, Greenhaff P. Effect of oral creatine supplementation on respiratory gas exchange and blood lactate accumulation during steady-state incremental treadmill exercise and recovery in man. Clin Sci 1994;87:707-10.

58. Kreider R, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinhardy J et al. Effects of ingesting a supplement designed to enhance creatine uptake on body composition during training. Med Sci Sport Exerc 1997;29:S145.

59. Kreider R, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinhardy J et al. Effects of calcium -HMB supplementation with or without creatine during training on strength and sprint capacity. FASEB J 1997;11:A374.

60. Pauletto P, Strumia E. Clinical experience with creatine phosphate therapy. In Conway M and Clark J. editors. Creatine and Creatine Phosphate: Scientific and Clinical Perspectives. San Diego, CA: Academic Press, 1996:185-98.

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75. Gordon, A, Hultman E, Kaijser L, Kristgansson S, rolf C, Nyquist O et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovasc Res 1995;30:413-18.

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Ho anche qualche studio recentissimo 2001 però devo ancora leggerli per bene ...

***MadBebe*** · 15-10-2001, 23:15:13

Oltre 5 gr al giorno sono inutili.

MadBebe

**NaturalMan** · 15-10-2001, 23:32:15

Originally posted by MadBebe
Oltre 5 gr al giorno sono inutili.

MadBebe

Dipende dal tuo piano nutrizionale... dalla marca di creatina... dalla sua stabilità chimica.... capacità d'assorbimento.... dal tuo stato metabolico...dallo scopo che vuoi ottenere con la sua integrazione... insomma ci sono un sacco di motivi per dire che 5 gr possono addirittura diventare eccessivi o al contrario diventare pochissimi ... bisogna studiare oltre l'integratore e puntare sull'atleta ... è questa la strategia integrazionale del futuro

Generalizzando ... 5 gr è un dosaggio ragionevole (ma sconsigliato dal nostro Ministero della Sanità ...

)

**fabrizios** · 15-10-2001, 23:55:07

"NATURAL MAN" SEI UNICOOOOOO.........
SEI GRANDE.

VORREI DIRE LA MIA, ANCHE SE MESSA ACCANTO A QUELLA DI "NATURAL MAN" SEMBRA INSIGNIFICANTE.

"MADBEBE" NON PENSO PROPRIO CHE OLTRE 5 GR AL GIORNO SONO INUTILI, PENSA CHE MOLTE PERSONE INIZIANO A ASSUMERE CREATINA COMINCIANDO CON 20 GR. LA PRIMA SETTIMANA E 10 GR LE ALTRE 3 RESTANTI, PER POI PASSARE A 15/20 GIORNI DI STACCO.
COME BEN DICEVA "NATURAL MAN" MOLTI SONO GLI STUDI FATTI SUI BENEFICI DELLA CREATINA, SUL TEMPO DI SOMMINISTRAZIONE, SUL MODO,.......E NON SCORDIAMOCI MAI CHE OGNI ORGANISMO E' DIVERSO DALL'ALTRO. SIAMO TUTTI DIVERSI.
MAGARI A TE 5 GR. DI CREATINA BASTANO E AVANZANO, E PER ME 10 GR NON SONO ANCORA ABBASTANZA.
DIPENDE DA COME REAGISCE IL NOSTRO CORPO. QUESTO VALE PER TUTTO.

COMUNQUE.....VOLEVO DIRE LA MIA.......

INFINE RICORDIAMOCI CHE QUELLO CHE DICE "NATURAL MAN" E' QUASI VANGELO

E' UNA PERSONA PREPARATISSIMA ESOPRATTUTTO DISPONIBILE.
FOSSERO TUTTI COSI'.

SALUTONI A TUTTI.

**NaturalMan** · 16-10-2001, 00:02:55

Originally posted by fabrizios

INFINE RICORDIAMOCI CHE QUELLO CHE DICE "NATURAL MAN" E' QUASI VANGELO
E' UNA PERSONA PREPARATISSIMA ESOPRATTUTTO DISPONIBILE.
FOSSERO TUTTI COSI'.

SALUTONI A TUTTI.

ti ringrazio dei complimenti cmq non sono così "evangelico"

riferisco semplicemente quello che ho studiato o letto nulla di eccezionale, sono consapevole dei miei infiniti limiti e quando non sono sicurissimo preferisco non parlare ... odio i tuttologi...

Di nuovo grazie ... appena ho un attimo di tempo raccolgo tutte le ricerche e appunti sulla creatina e li metto sul Forum a beneficio di tutti!

Grazie di nuovo

**fabrizios** · 16-10-2001, 00:09:57

DOVERE.

SALUTONI

**Pyron** · 16-10-2001, 15:44:40

ma è vero che fa male ai reni?

**Pyron** · 18-10-2001, 15:13:23

up echecaz qualcuno risponda

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