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e nei giorni off? quando assumere la creatina?
ho guardato in altri post,ma qualcuno consiglia ai pasti, altri la mattina ma almeno mezz'ora prima di colazione!
nei giorni off io ti consiglio di seguire il protocollo nutra e cioè: 4+4 mezz ora prima di colazione e 4+4 mezz ora prima di cena. almeno io faccio così. ciao
Originariamente Scritto da barba
scusa ma il nano x9 non è un pre wo che entra in azione come dice la parola dopo 9 secondi dall'assunzione?perchè lo prendi durante il giorno?
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