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3 grammi di beta-alanina sono troppi per cominciare (forse ance dopo) comincia con 500-1000mg e sali fino a 1500-2000mg come quantità per produrre carnosina da utilizzare in 90 minuti è piu che sufficiente.
ok quindi facciamo che inizio con 1,5g pre wo (2 capsule di BA natroid) poi vediamo...
e invece nei giorni in cui non mi alleno zero?
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