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La creatina credo che ti serva a poco (a parte negli scatti)
La glutammina la alzerei a 10 grammi ed aggiungerei 4 gr di BCAA
Al posto della carnitina sarebbe meglio l'ALC
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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