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ho letto post precedenti...quindi so che va assunta in concomitanza con pasti glucidici..pensavo di prenderla a colazione, pranzo, cena e nei giorni di allenamento post-wo....sono un po' indeciso sulle dosi...pensavo di prendere 2-3 g ad assunzione...così mi aggirerei sui 10g/die...pareri?
parti con calma, la taurina non è ben tollerata da tutti.
comincia con 500mg ai pasti e poi cresci man mano fino a tolleranza, i primi priodi potresti riscontrare flatulenze e gonfiore addominale, se non passa nel giro di qualche giorno cala le dosi.
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...thanx...seguirò il tuo consiglio...
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