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io faccio 10gr pre-colazione gluta peptide +2gr gluta akg del cell mass, ma se avessi l-gluta farei 15-20gr
hmm quasi quasi arzo un pochetto
fiocco che ne dici se faccio 5gr pre colazza (15 min prima)+5gr post wo nel bibbitone whey-malto +5gr prenanna 30 min dopo caseine/fiochhi de latte?
aspè tu usi l-gluta o forma avanzata? cmq se l-gluta 10gr pre-colazza e 10grpost-wo...i fiocchi di latte hanno gia 1 buona quota di glutammina e quindi nn è necessaria pre nanna
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