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15 grammi di pro è uno spuntino piu che sufficiente per questo macro nutriente
beh sempre che tu non sia 100kg al 6%
Magari!!!!
Sono 67 Kg per 1:77 con massa grassa intorno al 5%
E logicamente sono in massa!! Mi serviva una barretta da tenermi dietro e usare nei casi di urgenza. Se posso evito le barrete e vado su spuntini come panini con tacchino/bresaola o Pro in polvere + frutto.
A volte però con il lavoro e le trasferte diventa difficile... Ed avere uno spuntino pratico e veloce come una barretta aiuto di brutto.
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Ingegnere88 
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