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Ciao ragazzuoli sono 4 anni che mi alleno, ho 20 anni sono alto 1.70x68/70 kg vario tra queste due cifre... nel tempo ho riscontrato ottimi risultati sul lavoro da me svolto dovuto a tanti sacrifici dato che pesavo 58 kg all età di 16 anni, per la prima volta voglio provare Gakic e V-12 Turbo e volevo sapere se potevo incrementare oltre alla resistenza e alla forza anche un po di massa muscolare ovviamente facendo sacrifici come ho fatto fin ora...
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