If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Salve a tutti ho fatto diverse ricerce e letto diversi post.... ma ho sempre un dubbio atroce.... per perdere un pò di peso e dare un pò di vita ai miei musculi quali integratori potrei prendere? ne ho letti molti ma non me ne intendo per scegliere quale sia il migliore.
Grazie mille.
te l'abbiamo già detto...niente integratori come detto da princeriky.
Dieta con poche calorie (ipocalorica) e tante proteine (iperproteica)
caffeina e alc sono luna buona soluzione termogenica ihmo.
Comunque sia cardio (corsa,bici,nuoto) ed allenamento in sala pesi sono tanto fondamentali come l'alimentazione
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta