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ho provato ad integrare prima del work out (30 min ) con 10 grammi di bcaa + 500 mg di vita c..
ho notato resistenza aumentata molto e anche un discreto pump..
non me lo aspettavo..
ho provato ad integrare prima del work out (30 min ) con 10 grammi di bcaa + 500 mg di vita c..
ho notato resistenza aumentata molto e anche un discreto pump..
non me lo aspettavo..
peso 82 chili
di solito prendevo 4 grammi prima e 4 grammi dopo l'allenamento e non li sentivo nel workout...prendendone 10 grammi tutti prima li ho sentiti..
peso 82 chili
di solito prendevo 4 grammi prima e 4 grammi dopo l'allenamento e non li sentivo nel workout...prendendone 10 grammi tutti prima li ho sentiti..
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