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ciao tony,quindi volendo prendere il mass tek post wo in massa ,che tipo di carboidrato dovrei aggiungere e quanto?
in massa post w,quindi,è migliore il mass complex della anderson?
ma hai letto il mio mess sopra ?cmq va bene ,vedi la tabella nutrizionale,se per una porzione ci sono 30 gr carb 30 gr prot aggiungici una rosetta bianca(un piccolo panino magari con un cucchiaio di miele).
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