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ragazzi c'è un modo per risolvere il mio problema con la gluta???assumo 10 gr prima di andare a dormire e nonostante la stanchezza nn m addormento!!!assumo 10 gr il mattino e 10 la sera nei giorni di non allenamento e 10 la mattina e 10 postwork(quindi le 5:00pm) nei giorni di allenamento.
quanti gr in totale al giorno ne devo prendere? la posso dividere in 5 nella giornata? per esempio se volessi prnederne 25gr in totale nella giornata diviso 5 verrebbero 4gr al porzione. va bene come dosaggio?
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HELP 
quindi siccome altri hanno ipotizzato sia la gluta dici che per forza deve essere quella? prova a staccarla allora
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