gluta + leucina

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  • maestro78
    Bodyweb Member

    • Jun 2006
    • 337
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    #1

    gluta + leucina

    ho finito l'integrazione con plasmavol +argi..

    ora fino all'estate vorrei tenere un integrazione di proteine + glutammina e leucina..come la vedete?
    farei
    pro 2 volte al giorno 30 grammi (mattina o sera, e post work out)
    gluta 5 gr matt 5 gr pw 5 gr sera
    leucina....non ho idea delle dosi...2 gr pre w e 2 gr post w??
    Tag: Nessuno
  • maestro78
    Bodyweb Member

    • Jun 2006
    • 337
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    #2
    più che altro mi interessava sapere ledosi di leucina e le modalità di assunzione abbinata allagluta e alle pro...
    qualcuno ha feed back sul leutor??

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