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buona domenica a tutti volevo sapere quanta creatina assumere e quando ho letto nel forum le varie indicazioni e differenze ma non mi sono chiare alcune cose e quindi ho preferito una domanda diretta. se mai interessa mi sono presentato nella sezione neofita grazie a tutti per la vostra attenzione e complimenti ancora a tutti.
I guai da pignàta i sapa a cucchijàra chi i manìja.
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