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come la vedete?? io la prendo sia prima k dopo il wo nei giorni in cui mi alleno (3gr + 3gr) e 30 min prima di colaz e prima di un pasto (pranzo o cena)negli altri giorni (2-3gr) assieme ad un succo di frutta o acqua e zucchero...va bene come tempistica?
P.s. Quanto tempo mi consigliate di prendere prima del wo la creatina?
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