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Io subito dopo il w.o., cioè circa 30/45 min. prima di cena assumo gluta+pool aminoacido+1 compressa di selenium ACE, invece prima faccio lo spuntino circa 2 ore prima di allenarmi.
Secondo me faresti meglio ad usare dopo il w.o. solo il pool aminoacido in quanto è di più rapido assorbimento.
Saluti! MadBebe
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