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Ragazzi avevo intenzione.....di perdere 2,3 in vista dell'estate...considerato che in tema di dieta...sono maniacale...servirebbe a qualcosa un buon termogenico?Per ora mi sono attrezzato con acl bcaa...in che quantita' devo prenderli e quando ad ed esempio durante la sessione di aerobica....quanti gr devo prenderne?Ciao E grazie.
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