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Salve a tutti, volevo sapere se faccio bene a prendere questo integratore di creatina-carnitina, dato ce sono sull'età della crescita e faccio 3 allenamenti domestici a settimana e 2 allenamenti a calcio (livello agnistico), che ne dite? A casa mi alleno martedì-giovedì-sabato mattina, lo prendo subito dopo poi aspetto un po' per mangiare, il martedì e giovedì sera ho gl'allenamenti a calcio, farei bene a prenderli dopo quelli o va bene così?
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