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Sentite...se in fase di mantenimento prendo piu di quei 5 g di creatina (divisi in 2 meta UGUALI) cosa succede? Quello in piu lo piscio o va a intaccare l'assorbimento dei 5 g buoni?
Altra cosa: sotto creatina bisogna bere molto...ma se si va anche molto in bagno? E' cattivo segno?
BYE!
Postato originalmente da : Napalm:
<STRONG>I grammi in più andranno sprecati perchè la fase di mantenimento serve solo per mantenere la saturazione delle cellule fatta con la fase di carico.
</STRONG>
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Creatina in piu...e acqua...
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