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ciao a tutti sono nuovo e spero che qualcuno mi delucida molto.avrei bisogno di alcuni piccoli consigli.faccio pesi da circa 2 anni,le proteine con il cibo arrivo a circa 104-112 al dì,per ora integratori non ne assumo ma voglio iniziare.premetto che peso sui 75kg,devo integrare qualcosina con le proteine in polvere?i bcaa come e quando prenderli?aspetto un vostro consiglio.ciao
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