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Ragazzi, come da titolo, cosa vedete meglio in def, ora come ora? farò una def di un breve periodo, non posso nemmeno allenarmi e siccome non posso stare fermo almeno mi metto un pelo avanti per l'estate, quindi, BCAA o pool di amino? consigliatemi anche le marche se riuscite, grazie mille
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vai di ramificati, quelli pharmapure sono ottimi 
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