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Originally posted by sberla Ad ogni modo nn ho capito se la glutava presa tutti i giorni o solo quando ci si allena... perchè se è tutti i gg con 10g alla volta le scatole duran poco..
10 grammi dopo il workout , quindi, a meno che tu non vada in palestra ogni giorno...
Prima di andare a dormire, invece, ogni giorno, al fine di innalzare il picco notturno di ormone della crescita.
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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